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Sunday, April 24, 2011

Asparagus Salmon Steak

Ataya ~ "Hi all, I decided to make salmon steak for tonight dinner. The taste was good but unfortunately that I not drink white wine...Ha ha.. Please enjoy the show anyway"

 1.Gathering all ingredients.As describe below

  •     Olive Oil(オリーブ油) 1 tea spoon~ 10 Yen
  •     Parsley(パセリ) 10 grams ~ 10 Yen
  •     Rosemary(ローズマリー) 10 grams ~ 10 Yen
  •     Basil(バジル) 5 grams ~ 10 Yen
  •     Asparagus(アスパラガス) 2 sticks ~ 20 Yen
  •     Mini Tomatoes (ミニトマト) 4 tomatoes ~ 20 Yen
  •     Garlic(にんにく) 1 clove ~ 10 Yen
  •     Salmon(鮭) 1cut  ~ 190 Yen
  •     Mayonnaise(マヨネーズ) 30 gram ~ 10 Yen
  •     Seasoning(調味料)[pepper(コショウ),black pepper(ブラックペッパー),salt(塩),Lemon(レモン),Sugar(砂糖)] ~ 30 Yen

    Total cost = ~ 320 Yen



2.Warming fry pan, Add olive oil and spread salt. Then add pieces of garlic,narrow cut asparagus and fry them well.


3.Fry a piece of salmon on hot olive oil.


4.Add salt,pepper,black pepper,rosemary and low down heat to normal level. Never forget to flipping the salmon. I prefer well done steak anyway.


5.Turn off the heat and spread a little bit of lemon water on the salmon.


6.Then turn to make sour sauce by mixing mayonnaise,little bit of sugar,lemon water and parsley.


10.Place all in plate and enjoy your dish  ...

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